Weigh In record (no journal entry) for 15 September 2020
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106.7 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1531 kcal
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Fat: 37.71g | Prot: 49.17g | Carbs: 263.30g.
Breakfast: Lidl Wedlina Drobiowa, Chleb Razowy. Lunch: Jagody, Mango, Banan. Dinner: Zupa Ogórkowa. Snacks/Other: Biedronka Tortilla Wraps, Danone Activia Gruszka. more...
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steady weight
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H. Schmidt's Weight History
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