Weigh In record (no journal entry) for 15 September 2020
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120.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1466 kcal
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Fat: 57.06g | Prot: 95.95g | Carbs: 145.75g.
Breakfast: Ja! Remoulade, Landjunker Hähnchenbrustfilet , Gekochtes Ei, Kamps Käsebrötchen Überbacken. Dinner: Paprikapulver, Schwarzer Pfeffer, Salz, REWE American Dressing, Lidl Blattsalat Rohkost Mix, Zwiebeln, Lidl Salatgurke, Cocktailtomaten, Rama Culinesse, Ei, Landjunker Kalbsschnitzel , Grafschafter Balance Brot . Snacks/Other: Müller Fitness Molke Apfel. more...
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4352 kcal
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Exercise:
Shopping - 2 hours, Cleaning - 15 minutes, Housework - 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Driving - 30 minutes, Sitting - 5 hours. more...
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Gaining 3.5 kg a Week
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Raphaela1307's Weight History
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