adriano basso's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

98 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1215 kcal

Fat: 31.97g | Prot: 95.53g | Carbs: 141.23g. Lunch: Tomates, Alface de Folha Verde, Banana Nanica, Arroz Integral, Couve Manteiga Refogada, SACIA Filé Mignon à Parmegiana. Dinner: Ovo Cozido, Mamão Papaia. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...

2902 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adriano basso's Weight History

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adriano basso's Journal, 15 Sep 20

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adriano basso's Weight History