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31.7 (23:50) 💃28 🍚 86
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1067 kcal
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Fat: 49.19g | Prot: 70.27g | Carbs: 86.94g.
Breakfast: Zespri 黃金奇異果, 美味大師 大蒜麵包醬(強蒜味), 全聯 全聯閱讀麵包-全麥吐司, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 雪之戀 水滴型蛋捲(芝麻). Dinner: 柚子, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 青江菜, 蔥, 好菇道 鴻喜菇, 鮭魚, 萬家香 壽喜燒露, 全聯 豬里肌火鍋肉片, 全聯 洋蔥, 藜麥, 糙米飯, 白飯. more...
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108 kcal
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Exercise:
健身環大冒險 - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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