Weigh In record (no journal entry) for 15 September 2020
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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517 kcal
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Fat: 21.11g | Prot: 46.79g | Carbs: 36.04g.
Lunch: San Mar Castanha de Caju, Qualitá Palmito Açaí , Imperador Palmito de Açaí em Conserva, Mateus Cebola Roxa, Tomates, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Vitao Granola Tradicional Light, Frimesa Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Nana_costa's Weight History
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