kinberlyn's Journal, 15 Sep 20

kinberlyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

82.7 kg Lost so far: 14.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

792 kcal

Fat: 18.59g | Prot: 63.83g | Carbs: 98.55g. Breakfast: Café. Lunch: Ovo Cozido, Nat Filé de Peito, Purê de Batatas (Leite Integral e com Margarina), Espinafre. Dinner: Nat Filé de Peito, Batata Bolinha. Snacks/Other: Piá Iogurte de Abacate, Maçã, Mamão Formosa. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinberlyn's Weight History

View Complete History

kinberlyn's Journal, 15 Sep 20

Submit a Comment

kinberlyn's Weight History