Gaston Quintanilla's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020
83.6 kg Lost so far: 1.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:
2145 kcal Fat: 93.51g | Prot: 131.00g | Carbs: 197.98g.   Breakfast: Arcor Mermelada de Frutilla, Leiva Tostadas de Arroz, Playadito Yerba Mate. Lunch: Mandarinas, Banano, Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Santa Elena Kani Kama, Huevo Cocido, COTO Lomitos de Atún al Natural, Molinos Ala Arroz Blanco Largo Fino. Dinner: La Paulina Queso Mozzarella, La Salteña Tarta Pascualina , Mandarinas, Banana, Hamburguesa de Pollo. Snacks/Other: Sugus Sugus Confitados, Bollos, La Paulina Queso Dambo, Lario Jamón Crudo, La Paulina Queso Cremoso Tradicional. more...
2500 kcal Exercise: correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 9.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gaston Quintanilla's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.