Weigh In record (no journal entry) for 15 September 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1496 kcal
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Fat: 56.54g | Prot: 84.04g | Carbs: 171.94g.
Breakfast: 統一 陽光無加糖高纖豆漿, 菜包. Lunch: 菜包, 卜蜂 醃漬去骨雞腿排, 水煮蛋, 蘋果, 芭樂, Costco 米粒狀花椰菜. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: 肉桂甜麵包（加糖霜）. more...
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Gaining 0.7 kg a Week
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Annachun29's Weight History
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