Weigh In record (no journal entry) for 14 September 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1412 kcal
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Fat: 67.28g | Prot: 113.58g | Carbs: 87.62g.
Breakfast: 煎雞蛋, 豆漿, 漢堡排. Lunch: 沙琪瑪, 統一 陽光無加糖高纖豆漿, 蘋果, 芭樂, 扒扒飯 扒扒飯泰椒醬, 雞胸肉, 高麗菜, 洋蔥炒蛋, 青江菜, 地瓜. Dinner: 番茄炒蛋, 貢丸, 三杯雞, 白飯. more...
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Gaining 4.2 kg a Week
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Annachun29's Weight History
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