Weigh In record (no journal entry) for 13 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1097 kcal
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Fat: 45.55g | Prot: 55.12g | Carbs: 117.30g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 麥味登 超厚牛肉起司漢堡. Dinner: 小美 冰淇淋, 青江菜, 炒雞蛋（整個）, 米血糕, Costco 米粒狀花椰菜. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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