Weigh In record (no journal entry) for 05 September 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1531 kcal
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Fat: 82.54g | Prot: 100.68g | Carbs: 112.51g.
Breakfast: 漢堡排, 全聯 厚片白吐司, 味調小屋 奶酥醬, 豆漿, 麥味登 鮮蛋沙拉. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥味登 超厚牛肉起司漢堡. Dinner: 高麗菜, 豆皮, 水煮或烘焙煮玉米, 7-11 關東煮湯, 7-11 關東煮黑輪, 7-11 關東煮-白蘿蔔. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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