Weigh In record (no journal entry) for 01 September 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1020 kcal
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Fat: 38.84g | Prot: 73.91g | Carbs: 100.81g.
Breakfast: 煎雞蛋, 漢堡排, 無糖豆漿. Lunch: 火龍果, 韓式泡菜, 雞胸肉, 瓠瓜, 油菜, 高麗菜, 地瓜. Dinner: 地瓜葉, 炒高麗菜, 白飯. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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