Weigh In record (no journal entry) for 31 August 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.04g | Prot: 95.01g | Carbs: 109.70g.
Breakfast: 三明治, 無糖豆漿. Lunch: Umeal 滷牛腱, 炒空心菜, 龍鬚菜, 地瓜, 紅龍 雞塊. Dinner: iseLect 紫菜蛋花湯, 乾煸四季豆. more...
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Gaining 2.8 kg a Week
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Annachun29's Weight History
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