Weigh In record (no journal entry) for 28 August 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.77g | Prot: 92.01g | Carbs: 114.80g.
Breakfast: 煎雞蛋, 漢堡排, 無糖豆漿. Lunch: 雞胸肉, 蘋果（去皮）, 油豆腐, 高麗菜, 青江菜, 白飯, 地瓜. Dinner: 康寶 金黃玉米濃湯, 地瓜葉, 五花肉, 白飯. Snacks/Other: 提拉米蘇. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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