Weigh In record (no journal entry) for 20 August 2020
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 57.16g | Prot: 89.85g | Carbs: 138.06g.
Breakfast: 無糖豆漿, 早安美芝城 原味蛋餅, 漢堡排. Lunch: 墨西哥烤薄饼, Costco 凱薩沙拉, 統一 陽光無加糖高纖豆漿, 蔬菜湯(低鈉,加水), Familymart 夯番薯. Dinner: 豬里肉(柳肉,瘦肉), 餛飩湯, 地瓜葉, 黑米. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|