Weigh In record (no journal entry) for 15 September 2020
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100 kg
Lost so far: 12.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1554 kcal
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Fat: 48.49g | Prot: 62.66g | Carbs: 214.96g.
Breakfast: Nescau Achocolatado, Elegê Leite UHT Integral. Lunch: Limonada, Macarronada. Dinner: Heinz Maionese, Sadia Presunto Fatiado, Queijo Mozzarella, Pão Francês. Snacks/Other: Nestlé Bolacha Bono Chocolate, Arroz Doce. more...
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Gaining 0.2 kg a Week
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Aracelismao's Weight History
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