Weigh In record (no journal entry) for 15 September 2020
|
103 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1853 kcal
|
Fat: 114.26g | Prot: 97.93g | Carbs: 119.71g.
Breakfast: Banane. Lunch: Olives Noires, Huile d'Olive, Miel, Landvika Truite Fumée au Bois de Hêtre, Tradilège Blanc de Dinde Doré au Four. Dinner: Oeuf, Saumon Fumé, Avocat, Bigard Haché au Bœuf Bolognaise . Snacks/Other: Lidl Chocolat Noir Dessert, Oeuf, Flocons d'Avoine. more...
|
|
3648 kcal
|
Exercise:
Running - 16/kph - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cedricc13's Weight History
|