Weigh In record (no journal entry) for 15 September 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 September 2020:
|
1581 kcal
|
Fat: 24.52g | Prot: 179.32g | Carbs: 184.25g.
Breakfast: Apple. Lunch: Grilled Chicken, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, ABC Kecap Manis, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Chicken (Skin Eaten), Kem Chicks Sayur Toge, ABC Kecap Manis, Kem Chicks Sayur Toge, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Banana, Chatime Mango Smoothie. more...
|
|
2150 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|