Weigh In record (no journal entry) for 15 September 2020
|
72.5 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1462 kcal
|
Fat: 58.03g | Prot: 78.16g | Carbs: 157.74g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, Empanada de Queso. Lunch: Brócoli, Cazuela de Pollo. Dinner: Apio, Cazuela de Pollo. Snacks/Other: Lider Maní sin Sal (30g), Galleta de Avena, Heidi Chocolate Dark Intense 75%, Empanada Frita, Kiwi, Colun Protein Plus!. more...
|
|
2050 kcal
|
Exercise:
Showering - 12 minutes, Sitting - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danii_andrea's Weight History
|