Weigh In record (no journal entry) for 14 September 2020
|
57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
853 kcal
|
Fat: 29.34g | Prot: 38.64g | Carbs: 118.33g.
Breakfast: 葡眾 欣悅康, 葡眾 餐包. Lunch: 佳興 檸檬汁, 辣根醬, 金蘭 醬油膏, 萬家香 醬油, 全聯 黑木耳, 中華 中華超嫩豆腐, 玉米筍, 青江菜, 中華一番 蒟蒻卷, 高麗菜, 金針菇. Dinner: 玉米筍, 杏鲍菇, Costco 米粒狀花椰菜, 全聯 甜椒(紅皮), 雞蛋（整個）, 得意的一天 葵花油, Costco 蝦仁, 豆薯, 排骨湯. Snacks/Other: 葡眾 力盛, 葡眾 迪康, 葡眾 康爾喜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|