Weigh In record (no journal entry) for 15 September 2020
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111.7 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1432 kcal
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Fat: 76.33g | Prot: 133.56g | Carbs: 49.75g.
Breakfast: Regina Queijo Mussarela, Perdigão Peito de Chester Defumado , Mamão Formosa, Ovo. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Batata Doce. Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 5.6 kg a Week
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Arthuurr's Weight History
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