Weigh In record (no journal entry) for 15 September 2020
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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523 kcal
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Fat: 22.30g | Prot: 26.03g | Carbs: 57.67g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Karışık Yeşil Salata, Zeytinyağlı Enginar. more...
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Losing 2.8 kg a Week
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selenyuntem's Weight History
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