Weigh In record (no journal entry) for 15 September 2020
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76.9 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1500 kcal
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Fat: 31.45g | Prot: 127.15g | Carbs: 181.28g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Lomo de Cerdo , Brócoli, Manzana. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga, Pomelo. Snacks/Other: Tregar Leche Parcialmente Descremada, Clara de Huevo, Havanna Alfajor Blanco, Havanna Havannet . more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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