Weigh In record (no journal entry) for 15 September 2020
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
832 kcal
|
Fat: 34.73g | Prot: 71.87g | Carbs: 57.57g.
Breakfast: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Suco Verde. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laylasecret's Weight History
|