Jamaira.maciel's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

76 kg Lost so far: 9.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

773 kcal

Fat: 26.14g | Prot: 95.87g | Carbs: 40.49g. Lunch: Limão, Torresmo, Filé de Frango Grelhado, Sopa Milagrosa. Dinner: Sopa Milagrosa, Filé de Frango Grelhado. Snacks/Other: Cacau Show Bendito Cacau 85%. more...

1984 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 15 Sep 20

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Jamaira.maciel's Weight History