Weigh In record (no journal entry) for 15 September 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1173 kcal
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Fat: 75.35g | Prot: 86.04g | Carbs: 46.31g.
Breakfast: Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Repolho, Ovo Cozido, Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Essential Nutrition Radiance Plant Based Protein Bar, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito. more...
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1925 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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