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Mirazana94
Journal
15 Sep 20
Mirazana94's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
92 kg
Lost so far:
6 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
225 kcal
Fat: 5.09g | Prot: 9.27g | Carbs: 43.06g.
Breakfast:
Pepaya.
Lunch:
Garam, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar).
Dinner:
Pepaya.
more...
2307 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 3.0 kg a Week
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Mirazana94's Weight History
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