Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1478 kcal
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Fat: 62.96g | Prot: 104.71g | Carbs: 126.30g.
Breakfast: 픽어베이글 통밀베이글, 냉동 블루베리, 계란후라이, Navitas 카카오닙스, 그릭요거트. Lunch: 갈치구이, 콩나물무침, 도라지무침, 양상추, 방울 토마토, 잡곡밥. Dinner: 베지밀 검은콩과 검은참깨 두유, 삶은 계란, 닭가슴살, 양상추, 하루견과 하루건강견과 프리미엄, 방울 토마토. more...
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Gaining 1.4 kg a Week
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