Weigh In record (no journal entry) for 15 September 2020
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51.9 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1183 kcal
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Fat: 55.17g | Prot: 46.90g | Carbs: 129.10g.
Lunch: 잡채, 무화과, 풀무원 어린잎 스프링믹스, 우엉조림, 장조림, 두부, 오뚜기 3분 카레. Snacks/Other: 혼합 견과류, 롯데 위즐 커피&초코퍼지, 오리온 쿠쉬쿠쉬 크루아상맛. more...
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1591 kcal
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Exercise:
Air Climber - 30 minutes, Sewing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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