Weigh In record (no journal entry) for 10 September 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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954 kcal
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Fat: 58.42g | Prot: 62.27g | Carbs: 19.54g.
Breakfast: Water , Coffee. Lunch: Water , Bragg Apple Cider Vinegar, Bassé Unsalted Sunflower Seeds, Bassé Pumpkin Seeds, Babybel Original. Dinner: Zinfandel Wine , Cooked Brussels Sprouts (from Fresh), Shrimp, Pork, Nature's Classic Edamame. more...
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602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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mayzie.higgins's Weight History
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