Weigh In record (no journal entry) for 11 September 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1322 kcal
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Fat: 52.95g | Prot: 80.52g | Carbs: 123.06g.
Breakfast: Coffee, Water. Lunch: Bananas , Fried Battered Fish, Thai Express Tom Yum Soup (Meal), Bean Sprouts, Breyers Delights Creamy Chocolate. Dinner: Zinfandel Wine , Europe's Best Asparagus Spears, Baked or Broiled Salmon, Caesar Salad with Romaine. more...
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585 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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mayzie.higgins's Weight History
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