Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1640 kcal
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Fat: 59.90g | Prot: 106.84g | Carbs: 140.00g.
Breakfast: Water , Coffee. Lunch: Zinfandel Wine , Cauliflower Rice, Babybel Original, Pacific Cod . Dinner: Pizza Hut 14" Large Hawaiian Pan Pizza, Quinoa (Cooked), Cooked Salmon, Coca-Cola Coca-Cola Zero, Red Onions, Cherry Tomatoes. Snacks/Other: Puff Pastry. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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