Weigh In record (no journal entry) for 15 September 2020
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71.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2682 kcal
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Fat: 67.36g | Prot: 161.23g | Carbs: 362.60g.
Breakfast: Banana Prata, Hipercalórico caseiro, Mamão Papaia, Café com Açúcar, Gema de Ovo, Clara de Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Legumes Cozidos, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Prata, Laranja Pêra, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Selita Iogurte Light Morango, WS Naturais Granola Tradicional, Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Porto Alegre Queijo Minas Frescal. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rogerinhofs's Weight History
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