Weigh In record (no journal entry) for 15 September 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1923 kcal
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Fat: 53.58g | Prot: 198.53g | Carbs: 154.17g.
Breakfast: Nesquik Nesquik (20g), Naturovos Albumina, Integralmedica Whey 100% Morango. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Lacta Chocolate Ao Leite, Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Predilecta Geleia de Ameixa, SP Bolacha Água e Sal, Ovo Cozido. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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