Weigh In record (no journal entry) for 15 September 2020
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1666 kcal
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Fat: 53.13g | Prot: 87.27g | Carbs: 219.13g.
Breakfast: 매실장아찌, 양배추, 죽순, 고추잎, 배추나물, 간장계란밥. Lunch: 콩나물국, 배추김치, 부추겉절이, 닭볶음탕, 밥, 잡채. Dinner: 양배추 샐러드, 병어구이, 고추잎, 매실장아찌, 밥. Snacks/Other: 방울 토마토. more...
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Gaining 2.8 kg a Week
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