Weigh In record (no journal entry) for 15 September 2020
|
65.5 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
738 kcal
|
Fat: 14.02g | Prot: 105.97g | Carbs: 46.92g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Meijer Farm Raised Tilapia Fillets. Snacks/Other: Optavia Campfire S'mores Crisp Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|