Weigh In record (no journal entry) for 15 September 2020
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2144 kcal
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Fat: 59.30g | Prot: 143.48g | Carbs: 261.90g.
Breakfast: Crownfield Choco Rice, Kellogg's Special K Classic, Biotech USA Iso Whey Zero, Milbona Latte Parzialmente Scremato UHT. Lunch: Lettere dall'italia Pesto alla Genovese con Aglio, Voiello Penne Rigate, Petto di Pollo, Carne, Grana Padano Grana Padano. Dinner: Lidl Barretta Proteica Brownie al Cioccolato, Estathé Zero Limone, Lidl Frusta di Pizza. Snacks/Other: Galbusera Cereali g Granola e Frolla, Kalos Yogurt Greco 0%, Nocciole. more...
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Losing 4.2 kg a Week
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nikmontana's Weight History
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