Weigh In record (no journal entry) for 15 September 2020
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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991 kcal
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Fat: 12.71g | Prot: 70.43g | Carbs: 150.20g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Kellogg's Special K. Lunch: Melocotones, SOS Arroz Integral Tradicional, Merluza Plancha. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Sandía, Pollo en Salsa. Snacks/Other: Kiwi, Reina Yogur Natural Edulcorado 0%. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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