BuNBun SePTi's Journal, 15 Sep 20

BuNBun SePTi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

87.8 kg Lost so far: 8.5 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1307 kcal

Fat: 84.19g | Prot: 48.85g | Carbs: 99.56g. Breakfast: Pepaya. Lunch: Telur Rebus, Tempe Goreng, Tumis Kangkung. Dinner: Telur Rebus, Tumis Kangkung, Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan. more...

2706 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BuNBun SePTi's Weight History

View Complete History

BuNBun SePTi's Journal, 15 Sep 20

Submit a Comment

BuNBun SePTi's Weight History