Weigh In record (no journal entry) for 15 September 2020
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47 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1106 kcal
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Fat: 29.01g | Prot: 42.48g | Carbs: 168.79g.
Lunch: Mentimun (dengan Kulit), Sambal Matah, Ikan Lele, Nasi Putih. Dinner: Nasi Goreng Ayam, Sawo. Snacks/Other: Makaroni. more...
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Losing 0.1 kg a Week
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ragil triasih's Weight History
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