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turun setelah makan
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1287 kcal
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Fat: 53.48g | Prot: 58.53g | Carbs: 146.55g.
Breakfast: Buah Pir. Lunch: Ikan Teri, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Nasi Putih, Bakwan, Semur Telur. Snacks/Other: Vegeta Vegeta, Seblak, Pepaya. more...
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Losing 1.4 kg a Week
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Deadevia's Weight History
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