Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1777 kcal
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Fat: 74.31g | Prot: 95.29g | Carbs: 171.17g.
Breakfast: Valio Rasvaton Maito, Kahvi, Elovena Pikapuuro Omena Kaneli. Lunch: Kotimaista Kermajuusto, Atria Kalkkunaleike, Rainbow Tuorejuusto Paprika & Sipuli, Oivariini Normaalisuolainen, Fazer Lemppari Kaurarieskanen, Lounashetki Tonnikala-Pastasalaatti. Dinner: Blå Band Hawaian Pata. Snacks/Other: O'boy Original Kaakaojauhe, Valio Rasvaton Maito, Kotimaista Kermajuusto, Atria Kalkkunaleike, Rainbow Tuorejuusto Paprika & Sipuli, Oivariini Normaalisuolainen, Fazer Lemppari Kaurarieskanen. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jeremaki's Weight History
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