pirimiriya's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

56.4 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2020:

981 kcal

Fat: 34.24g | Prot: 76.05g | Carbs: 93.57g. Breakfast: 샹달프 무화과잼, 통밀식빵, 다진 돼지고기, 현미밥. Lunch: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Dinner: 파워닭 함닭 스테이크 불고기맛, CJ 모닝두부. Snacks/Other: 통밀식빵. more...

1547 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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pirimiriya's Journal, 15 Sep 20

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pirimiriya's Weight History