Weigh In record (no journal entry) for 09 August 2013
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 9.98g | Prot: 37.42g | Carbs: 138.71g.
Breakfast: Cerezas Dulces, Hacendado Galletitas Linnea V, Hacendado Queso Burgos Desnatado, Hacendado Manzana con Canela, Hacendado Leche Soja Calcio. Lunch: Hacendado Arroz Delicias de Verduras, Hacendado Cremoso de Limón, Pepsi Pepsi Light. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Salteado de Verduras Asadas. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Font Vella Agua Embotellada. more...
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2319 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Poison fat's Weight History
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