Weigh In record (no journal entry) for 15 September 2020
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70.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1572 kcal
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Fat: 80.23g | Prot: 65.15g | Carbs: 147.37g.
Lunch: Pane 8 Cereali e Soia Bennet, Montana Carne Magra in Gelatina, Vallelata Ricotta, Orogel Melanzane Grigliate. Dinner: Milka Cioccolato con Riso Soffiato, Magnum Mini White Chocolate Almond, Selezione Natura Ceci Tostati, Despar Cracker da Tavola Leggeri, Vallelata Ricotta, Philadelphia Light 55%, Maionese, Galbanino Il Leggero , Cavolo Nero, Uovo, Tre Mulini Polenta Istantanea. more...
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Losing 0.1 kg a Week
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Kempolina's Weight History
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