Weigh In record (no journal entry) for 15 September 2020
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1064 kcal
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Fat: 51.53g | Prot: 48.65g | Carbs: 100.79g.
Breakfast: Honig, Äpfel, Leinöl, Kölln Glutenfreie Haferflocken , Rapunzel Erdmandeln Gemahlen . Lunch: Aldi Garnelen, Harry Glutenfreies Brot Kernig, Fresh Care Caesar Salat, Butter, Räucherlachs, Harry Glutenfreies Brot Kernig. more...
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Gaining 0.5 kg a Week
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