Weigh In record (no journal entry) for 15 September 2020
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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690 kcal
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Fat: 16.62g | Prot: 75.73g | Carbs: 60.04g.
Breakfast: Простоквашино Сыр Зернистый в Сливках 4%. Lunch: Картошка Вареная, Куриная Грудка Отварная. Snacks/Other: Tasty Style Хлебцы Злаковые, Сливы. more...
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Gaining 3.5 kg a Week
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silly swinger's Weight History
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