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eli04n
Journal
15 Sep 20
eli04n's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
52.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1070 kcal
Fat: 49.85g | Prot: 25.80g | Carbs: 134.64g.
Lunch:
Beignet aux Pommes, Tendre et Plus Bœuf Bourguignon , McDonald's Frites (Moyenne).
Snacks/Other:
Nestlé Barre Fitness Chocolat, LU Lulu l'ourson Chocolat, Grany Noisettes, Gerlinéa Pause Gourmande Crousti Chocolat.
more...
1401 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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eli04n's Weight History
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