Weigh In record (no journal entry) for 15 September 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1375 kcal
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Fat: 58.11g | Prot: 101.61g | Carbs: 97.18g.
Breakfast: NaturGreen Aceite de Coco Virgen. Lunch: Melón, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Melón , J.D. Gross Chocolate Negro 85%, GutBio Tofu Ahumado, Findus Menestra de la Huerta, Hacendado Tomate Triturado. Dinner: J.D. Gross Chocolate 85% Ecuador, GutBio Tofu Ahumado, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Aldi Bebida de Almendras sin Azúcares Añadidos, Melón, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, MyProtein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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