Weigh In record (no journal entry) for 15 September 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1259 kcal
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Fat: 47.31g | Prot: 48.54g | Carbs: 166.95g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Gurka (med Skal), Tomater, Blandad Sallad, Köttfärssås på Nötfärs, Banan, Apelsiner. Dinner: Gurka (med Skal), Tomater, Tulip Pulled Pork, Basmatiris (Kokt). Snacks/Other: Delicato Chokladboll. more...
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Gaining 0.2 kg a Week
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serframåt's Weight History
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